Trauma/EMDR
On the outside, you may seem “fine.” You show up, get things done, and keep moving—but inside, it can feel like you’re barely holding it together. Fear, shame, looping thoughts, or a deep sense of worthlessness may leave you feeling stuck behind emotional walls that seem impossible to break through.
Healing from Trauma with
EMDR Therapy
If you often feel anxious, ashamed, highly reactive, or struggle to trust yourself or others, you may be living with the lasting effects of trauma. You’re not alone—and healing is possible.
As a trauma therapist specializing in EMDR and Complex Trauma (C-PTSD), I help people understand how their experiences have shaped their emotions, behaviors and relationships. Together, we’ll work to process the pain, release old survival patterns, and rebuild the sense of safety, confidence, and connection you deserve.
Healing from trauma can feel daunting—but with the right support, deep and lasting change is absolutely possible.
Through Therapy,
You’ll Learn To:
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Calm your nervous system and develop a sense of safety
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Build healthy coping tools to manage distress and emotional overwhelm
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Shift deeply rooted beliefs that keep you stuck
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Safely process painful memories and triggers
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Strengthen self-awareness and find your voice
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Release anxiety, shame, depression, and self-doubt
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Reclaim your capacity for joy, trust, and emotional balance
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Understanding Complex Trauma (C-PTSD)
Complex trauma develops from prolonged or repeated experiences of harm—especially in relationships marked by abuse, neglect, manipulation, or emotional unavailability. Unlike a single traumatic event, C-PTSD often stems from ongoing situations that erode your sense of safety, worth, and identity.
Common sources include:
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Childhood abuse or neglect: Physical, emotional, or sexual harm, or emotional needs that were never met.
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Toxic or abusive relationships: Emotional, physical, or financial abuse—often with partners dealing with addictions or NPD.
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Chronic invalidation or abandonment: Growing up or living with caregivers or partners who simply were not there for you or minimized or dismissed your feelings and needs.
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Common symptoms may include:
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Intense mood swings or emotional dysregulation
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Persistent shame, guilt or low self-worth
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Dissociation or emotional numbness
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Difficulty trusting or connecting with others
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Hypervigilance, nightmares or flashbacks
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Disconnect from your needs, confidence and voice
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Physical pain or health issues tied to emotional distress
You don’t have to keep carrying the weight of your past. With EMDR therapy, healing is not only possible—it’s within reach.
Healing Trauma With EMDR: Reclaim Your Safety, Strength, and Self
Trauma can leave you feeling anxious, guarded, or disconnected—doing your best to move through life while carrying a heaviness no one else can see. EMDR therapy offers a path to release the fear, shame, and old survival patterns that keep you stuck. Through therapy, you can reprocess painful memories, rebuild your sense of safety, and reconnect with the parts of yourself that were never broken—just overwhelmed. Healing is possible, and you don’t have to walk that path alone.